Gratitude

​What if I told you that simply focusing your energy on things that went well for you, things you were grateful for, would improve your mental state, diminish anxiety and depression, and most importantly- the benefits would be lasting? Practicing gratitude does exactly that! There is actually a lot of really great science behind this as well. Check out this study performed at Berkeley.
 
Creating your own gratitude practice can be easy, and only takes a few minutes a day! Here are a few ways to get started.