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L.E.A.N Essentials

2-hour Session: Group & Private Sessions Available ​
Dr. Sears LEAN Essentials is a wonderful 2 hour workshop that offers clients an introduction to Dr. Sears, and the LEAN Program. This course is helpful to anyone looking to jump start new, healthier habits!
  • Group Sessions Forming: Register above for announcements!
  • Private Sessions Available
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L.E.A.N. Start

3-week Series | Group, Online & Private Sessions
LEAN Start is a 3 week comprehensive plan designed for families with children ages 3 and up to reach their optimal level of health in the four pillars of: Lifestyle Exercise Attitude Nutrition. The earlier a child is taught the concepts learned in the LEAN program, the easier it is for the child to stay fit and healthy for a lifetime. We also know it’s never too late to start working towards better health!  This program is based on scientific research and designed by Dr William Sears,
Americas  Favorite Pediatrician, and bestselling author.
  • Group & Online Sessions Forming: Register above for announcements!​
  • Private Sessions Available
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Prime Time Health

4-week Series | Group, Online & Private Sessions
This nutrition workshop is focused on helping adults as they focus on healthy aging, and feeling their best! In this series, you'll learn how the body changes with age, and how to help prevent disease, while supporting each system in the body. Clients will discover how changes in their health and lifestyle choices can lead them to enjoy better mental clarity, sleep and sexual health. 
  • Check out the Calendar page for Group & Online Session Options!
  • In-home Sessions consist of 4 x 2-hour Sessions.

Nourishing Body + Baby

90 Minute Workshop | Group or Private Sessions
This session is for expectant mom's enjoying any stage of pregnancy! We'll delve into baby's development, prenatal comfort measures, nutrition, fitness, and local resources! Nourish your body, mind, spirit and baby with this in-depth health session!
  • Group Sessions Forming: Register above for announcements!
  • Private Sessions Available
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Preparing for Pregnancy

Coming soon: Register above to be notified about this upcoming session!

Discover
​Doula Services &
Hypnobabies Childbirth Classes
Here!

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