Let's take a second to talk about your inner voice. Not simply your thought patterns, negative or positive, but how you speak to yourself. When you stumble while trying something new, or fudge up a new recipe, for example- how do you speak to yourself? Are you frustrated, or embarrassed maybe? Or do you laugh, and remind yourself you are learning? This is your reminder, to be kind to yourself. Love yourself. Build yourself up. You're wonderful, and you -as much as anyone else- deserves your love and respect.
Download the PDF, and hang it by your front door, put it in the front of your folio, or another place you'll see it every day. Show yourself some love & let me know how it goes!
About the Author
Rachel Coughlin lives with her husband and 3 kids in the heart of the sunshine state. From there, she cares for her clients as a Certified Health Coach, and Doula. She creates new, innovative whole food recipes, yoga sessions for all levels, and writes a self care blog.