2-hour Session: Group & Private Sessions Available
Dr. Sears LEAN Essentials is a wonderful 2 hour workshop that offers clients an introduction to Dr. Sears, and the LEAN Program. This course is helpful to anyone looking to jump start new, healthier habits!
3-week Series | Group, Online & Private Sessions
LEAN Start is a 3 week comprehensive plan designed for families with children ages 3 and up to reach their optimal level of health in the four pillars of: Lifestyle Exercise Attitude Nutrition. The earlier a child is taught the concepts learned in the LEAN program, the easier it is for the child to stay fit and healthy for a lifetime. We also know it’s never too late to start working towards better health! This program is based on scientific research and designed by Dr William Sears,
Americas Favorite Pediatrician, and bestselling author.
Prime Time Health
4-week Series | Group, Online & Private Sessions
This nutrition workshop is focused on helping adults as they focus on healthy aging, and feeling their best! In this series, you'll learn how the body changes with age, and how to help prevent disease, while supporting each system in the body. Clients will discover how changes in their health and lifestyle choices can lead them to enjoy better mental clarity, sleep and sexual health.
Nourishing Body + Baby
90 Minute Workshop | Group or Private Sessions
This session is for expectant mom's enjoying any stage of pregnancy! We'll delve into baby's development, prenatal comfort measures, nutrition, fitness, and local resources! Nourish your body, mind, spirit and baby with this in-depth health session!
Preparing for Pregnancy
Coming soon: Register above to be notified about this upcoming session!